Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Mother's Day Wellness Mini-Retreat
We're thrilled to invite you to our upcoming Mother's Day Mini-Retreat, a special morning dedicated to celebrating and honoring the incredible mothers in our lives. This event is designed for you to come solo or bring your Mom (or special Mom in your life) to make special Mother’s Day memories!
Date: May 11th
Time: 10:00 AM - 12:00 PM
Location: Highland Activity Center
RSVP HERE: https://www.eventbrite.com/e/mothers-day-wellness-mini-retreat-tickets-893320765457?aff=oddtdtcreator
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Mental Health Education Night
An opportunity to embrace change, celebrate wellness, and remember: your journey matters. Join us on November 29th at 6:30 PM to honor the path to mental well-being together.
Exploring Physical Causes of Anxiety, PTSD, OCD and Depression
Chai Rho Chats with Dr. John
Chai Rho Chats
Hey there, tribe members! Grab your favorite mug and join us for Chai Chats with Dr. John! Let's unwind with a cup of chai tea and dive into some enlightening discussions about health, wellness, and all things holistic. Dr. John will be leading the conversation, sharing his expertise and insights to help us live our best lives. Whether you're a chai connoisseur or just looking for some good vibes, come hang out with us and get inspired to take charge of your well-being. Can't wait to see you there!
Location: Proving Grounds Coffee
The Proving Grounds Coffee & Ice Cream exists simply because we love people. (Coffee is great too.)
Our creative team works hard to curate a menu you’ll love.
~~~
We’ve nine house-roasted coffee profiles and more than twenty sweet and savory sauces and syrups carefully crafted right here in our Milford shop. Our sammies are filled with unique flavors and satisfying standbys all locally sourced wherever possible. If gluten-free or dairy alternatives are important to you, we’ve got those too!
~~~
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Highland Oaks County Park
Located within the Shiawassee River headwaters, Highland Oaks County Park protects sensitive habitat while providing recreation experiences. The park’s 302 acres of rolling hills, wetlands and old pastures offers 2.5 miles of trails for hiking, horseback riding, geocaching and cross-country skiing, as well as fishing from an accessible floating dock. Archery deer hunting is allowed in designated areas. Equestrian trailer parking is on North Milford Road, ½ mile north of White Lake Road. A second parking lot is located off Milford Road.
Chai Rho Chats with Dr. John
Chai Rho Chats
Hey there, tribe members! Grab your favorite mug and join us for Chai Chats with Dr. John! Let's unwind with a cup of chai tea and dive into some enlightening discussions about health, wellness, and all things holistic. Dr. John will be leading the conversation, sharing his expertise and insights to help us live our best lives. Whether you're a chai connoisseur or just looking for some good vibes, come hang out with us and get inspired to take charge of your well-being. Can't wait to see you there!
Location: Proving Grounds Coffee
The Proving Grounds Coffee & Ice Cream exists simply because we love people. (Coffee is great too.)
Our creative team works hard to curate a menu you’ll love.
~~~
We’ve nine house-roasted coffee profiles and more than twenty sweet and savory sauces and syrups carefully crafted right here in our Milford shop. Our sammies are filled with unique flavors and satisfying standbys all locally sourced wherever possible. If gluten-free or dairy alternatives are important to you, we’ve got those too!
~~~
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Highland Oaks County Park
Located within the Shiawassee River headwaters, Highland Oaks County Park protects sensitive habitat while providing recreation experiences. The park’s 302 acres of rolling hills, wetlands and old pastures offers 2.5 miles of trails for hiking, horseback riding, geocaching and cross-country skiing, as well as fishing from an accessible floating dock. Archery deer hunting is allowed in designated areas. Equestrian trailer parking is on North Milford Road, ½ mile north of White Lake Road. A second parking lot is located off Milford Road.
Chai Rho Chats with Dr. John
Chai Rho Chats
Hey there, tribe members! Grab your favorite mug and join us for Chai Chats with Dr. John! Let's unwind with a cup of chai tea and dive into some enlightening discussions about health, wellness, and all things holistic. Dr. John will be leading the conversation, sharing his expertise and insights to help us live our best lives. Whether you're a chai connoisseur or just looking for some good vibes, come hang out with us and get inspired to take charge of your well-being. Can't wait to see you there!
Location: Proving Grounds Coffee
The Proving Grounds Coffee & Ice Cream exists simply because we love people. (Coffee is great too.)
Our creative team works hard to curate a menu you’ll love.
~~~
We’ve nine house-roasted coffee profiles and more than twenty sweet and savory sauces and syrups carefully crafted right here in our Milford shop. Our sammies are filled with unique flavors and satisfying standbys all locally sourced wherever possible. If gluten-free or dairy alternatives are important to you, we’ve got those too!
~~~
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Highland Oaks County Park
Located within the Shiawassee River headwaters, Highland Oaks County Park protects sensitive habitat while providing recreation experiences. The park’s 302 acres of rolling hills, wetlands and old pastures offers 2.5 miles of trails for hiking, horseback riding, geocaching and cross-country skiing, as well as fishing from an accessible floating dock. Archery deer hunting is allowed in designated areas. Equestrian trailer parking is on North Milford Road, ½ mile north of White Lake Road. A second parking lot is located off Milford Road.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Education Night - Head And Neck Conditions
Discover the chiropractic vitalistic perspective on Text Neck, Whiplash, Headaches and more! with Dr. John.
Thriving Tribe Free Mini-Retreat
Guarantee Your Q2 Success
Gearing Up for Q2 Success While Celebrating Your Q1 Wins
Secure Your Spot By Clicking HERE
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.