Breathing: The Key to Unlocking Your Body's Potential

In recent years, there has been a growing interest in the science of breathing and its impact on physical and mental health. James Nestor, author of the book "Breath," delves into the fascinating topic of breathing and its far-reaching effects on the human body.

Nestor explores the history of breathing and how it has been largely overlooked in modern medicine. He discovers that ancient cultures, such as the yogis of India and the Taoist practitioners of China, have long recognized the power of proper breathing in promoting health and wellness.

One of the key findings of the book is that shallow, chest-based breathing is a common practice in modern society and can have negative consequences on our health. This type of breathing can lead to chronic low-level stress, decreased oxygenation of the body's tissues, and decreased elimination of carbon dioxide.

On the other hand, deep, diaphragmatic breathing has been shown to have numerous benefits. This type of breathing can lower stress levels, increase oxygenation of the body's tissues, and improve the elimination of carbon dioxide. It can also improve mental clarity, mood, and immune function.

One of the unique aspects of Nestor's research is his investigation into the effects of different types of breathing practices, such as nasal breathing and alternate nostril breathing, on various aspects of health. He finds that these practices can help alleviate conditions such as sleep apnea, anxiety, and even high blood pressure.

Overall, "Breath" is a fascinating and well-researched book that sheds light on the power of breathing in promoting health and wellness. For those interested in learning more about the science of breathing and how to improve their own health, this book is a must-read. As chiropractors, we see the importance of breathing in promoting overall health and wellness and encourage our tribe members to explore the benefits of proper breathing techniques.