Commitments to myself
Being fully in and embracing the present moment – mindful living
Preparing and eating three healthy meals a day, avoiding sugar fixes
Getting outside every day
Exercising every day
Doing something I enjoy every day – being creative
Spending time with positive people
Setting healthy boundaries – saying no more often
Identifying negative self-talk and changing it to positive
Pausing before reacting – do I really want to do this?
Getting one thing done every day – and celebrating the achievement
Looking after my health, body, hair, skin, and teeth – regular appointments
Being grateful – starting each day with at least three things that I am grateful for
Regular movement, breathwork, and meditation
Laughing more and starting the day with a smile
Singing and dancing whenever possible
Having more fun and taking life less seriously
Treating myself with love and compassion – being my own best friend
Focusing on myself and prioritizing my needs – not focusing on the lives of others
Spending time alone and being still every day
Being my authentic self, not what others want me to be
Listening to my inner voice/intuition and doing what feels right to me
Avoiding over-analyzing a situation
Limiting my time on social media
Not worrying about what other people think about me
Getting a good night’s sleep every night
Being patient with myself
My self-development, no matter how challenging
